Nutrition plan
Lose weight with food you actually love
Chicken and broccoli every day? No wonder you can't keep it up. You get a personal weekly meal plan built around your calorie and protein targets, with recipes, quantities and a complete shopping list. No hunger, no lists of forbidden foods.
- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee
Sound familiar?
You're eating 'healthily'. And still not getting anywhere.
- You don't know whether you're eating enough, too much or too little.
- Diet menus are so boring that within a week you're back to your usual meals.
- At five o'clock you're still wondering what to have for dinner.
- Your allergy, your way of eating or the foods you dislike never fit a standard plan.
- The day goes fine, but in the evening the hunger kicks in.
What carrying on like this costs you
- MoneyPricey 'light' products, food you throw away, and still the delivery driver at your door.
- TimeWorking out what to eat every single day, and wandering round the supermarket without a list.
- Enjoying foodThe feeling that losing weight only works with food you don't actually like.
It's not you. It's your menu.
A menu that doesn't match what you enjoy, how much time you have and what your body needs is almost impossible to stick to. Willpower won't fix that. A better plan will.
Break the cycle2 minutes · you only pay once you choose a plan
How we do things differently
A plan that adapts to you, not the other way round
Usually
Guessing what and how much to eat.
With us
Exact quantities per meal, calculated to your daily target.
Usually
Boring diet menus you're sick of within a week.
With us
Dishes based on what you enjoy, with plenty of variety.
Usually
Standard plans that ignore your allergy or way of eating.
With us
We account for allergies, vegetarian or vegan eating, and foods you dislike.
Usually
Evening hunger, until it goes wrong after all.
With us
Filling meals with protein and fibre. Still hungry? Then we adjust.
Who is it for?
This is for you if you…
- want to lose weight without going hungry or giving up everything you enjoy
- are tired of thinking about what to eat every single day
- want quick, easy meals made with ingredients from the supermarket
- kept putting the weight back on after previous diets (the yo-yo effect)
Personal daily target
Calories and macros, calculated for your body, activity level and pace.
7-day weekly meal plan
Breakfast, lunch, dinner and snacks, with quantities in grams.
Step-by-step recipes
To fit your cooking time: from 15-minute meals to more elaborate cooking.
Shopping list
Sorted by supermarket aisle, for the whole week. Print it or open it on your phone.
Swap options
An equivalent alternative for every meal, for when you fancy something different.
Ongoing fine-tuning
A new menu every 4 weeks, adjusted to your check-in and progress.
Made for real life
Busy job, kids, dinner out at the weekend? Your plan takes it all into account, with clever use of leftovers, meal prep tips and advice for when you eat out.
- Caters for vegetarian and vegan diets and allergies
- Products from Albert Heijn, Jumbo, Lidl or Aldi
- Based on the official Dutch dietary guidelines
Three months from now, you could be in one of two places
If nothing changes
- At five o'clock you're still wondering what to have for dinner.
- You're eating 'healthily' without knowing whether it's enough or too much.
- You still think losing weight only works with boring food.
If you start today
- You have a menu and a shopping list ready every week.
- You eat dishes you enjoy, in amounts that suit you.
- Your menu has already been adjusted a few times to your progress.
Pricing
Choose your term and start today
According to research, a new habit takes around 66 days on average. Choose 3 months or longer and you get a new, fine-tuned plan every 4 weeks, at a lower monthly price. The bundle gives you nutrition and training for less than buying them separately.
Nutrition plan
Lose weight without going hungry, eating food you enjoy.
Billed monthly by direct debit. Minimum 3 months (€35.85 in total), then cancel any month.
- Personal calorie and macro targets
- 7-day meal plan with recipes
- Weekly shopping list
- Tailored to allergies and preferences
- Swap options for every meal
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Bundle: Nutrition + Training
Nutrition and training that reinforce each other.
Billed monthly by direct debit. Minimum 3 months (€53.85 in total), then cancel any month.
- Everything in the nutrition plan
- Everything in the workout plan
- Nutrition and training aligned
- Extra protein advice on training days
- Biggest saving compared to buying separately
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Results vary from person to person. You're buying a personal plan and guidance, not a guaranteed result: how much weight you lose or muscle you build depends on factors such as your body, your effort and your circumstances.
14-day satisfaction guarantee
Not happy with your plan? Within 14 days of your purchase, get your first payment back in full, easily in My plans or by email. No questions asked, no hassle.
Frequently asked questions
Still unsure?
Is it easy to cancel?+
Yes. You can cancel in a few clicks via 'My plans' or the 'Cancel subscription' page. A monthly subscription can be cancelled any month. If you chose a minimum term, your subscription ends when that term is over; after that, you can cancel monthly. You keep access to all the plans you've already received.
What if I'm not happy with my plan?+
Then you get your money back. You have a 14-day satisfaction guarantee on your first payment: within 14 days of your purchase, request your money back in My plans (Subscription tab) or just email us, and we'll refund the full amount of that first payment. No hassle.
How personal is the plan?+
Very personal. You answer questions about your goal, height, weight, age, daily activity, food preferences, allergies, cooking time, budget, where you train, your experience and any injuries. Based on your answers, we calculate your personal calorie and protein targets, and every dish and every exercise is tailored to you.
I'm vegetarian or vegan, or I have an allergy. Is that OK?+
Absolutely. In the questionnaire you tell us how you eat and about any allergies or intolerances (such as gluten, lactose, tree nuts, peanuts, egg, soy, fish or shellfish), plus any foods you don't like. We keep those products out of your plan, and we check every nutrition plan for them once more. We can only take into account what you tell us, though, so list all your allergies. And always check the ingredients and labels of what you buy yourself; recipes differ between brands and can change.
What if I'm not losing weight?+
At the end of each period you complete a short check-in with your weight and how things went (hunger, energy, sleep, how doable it was). We adjust your next plan accordingly: if your weight dropped more slowly than planned while you followed the plan well, we lower your calories slightly; if it's going too fast or you're very hungry, we raise them a little instead. Every nutrition plan also explains how to make small adjustments yourself in between.
How quickly will I get my plan?+
We get started the moment you've paid. Within 2 hours, your plan is ready for you in My plans and you'll receive an email with a personal link. You can also download every plan as a PDF, with a separate shopping list to tick off.
Know tonight what you'll eat tomorrow
Answer a few questions in 2 minutes and get your personal plan within 2 hours. You only pay once you choose a plan. Not satisfied? Request your first payment back within 14 days.
Create my nutrition plan- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee